Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

No! An important goal for us is that you're comfortable, we train in your home or location of choice!  That means if you prefer to workout outside, we'll set up a plan for you. We also provide online FaceTime or Zoom personal training 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in to diet and exercise!