Welcome
Developing Real Results +Healthy Lifestyles
In-person and Online Personal Training
Knowledge, expertise and 10 years of experience
Who We Are
Alison Lackey Certified Personal Trainer
In health and fitness, I’ve struggled harder than I’ve ever let anyone know...like a lot of women. Each woman’s personal blueprint of what works in health and fitness is entirely different. We have to roll with it, with our very best intention and effort. I spend my days working with and encouraging women that have tremendous courage to try. These women show up and see what happens if they truly don’t give up. Continual days of this...repetition, practice, success, failure takes a lot of patience. Results can be slow, and not feel exactly worth your level of effort at times. But, you must go into it, knowing this and facing this. Your results will come.
I apply that same level of intention= effort in my job with my clients, to seek out and define individual blueprints. As you are making plans for your transformation, I would love the opportunity to help+ guide you with yours! Contact me for a complimentary consultation and fitness assessment to get started with our personal training programming.
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your concerns and goals, to create a custom fitness plan that will help you see results. Our plans include Total Body + Core focused workouts, off-day/homework plans, nutrition plans, muscle mass + body fat analysis tracking, accountability, and motivation.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
